How can I manage my anxiety in support groups?

How can I manage my anxiety in support groups?

It's common to feel anxious in support groups. One effective strategy is to prepare yourself beforehand by practicing deep breathing or visualization techniques.

What if I feel overwhelmed during the meeting?

If you start to feel overwhelmed, it's okay to take a break. You can step outside for a moment or focus on your breathing to regain your composure.

Are there specific techniques I can use during the group?

Yes, techniques like grounding exercises, where you focus on your senses, can help. You might also try jotting down your thoughts before sharing.

How can I build confidence to share my experiences?

Building confidence takes time. Start by sharing small, less personal experiences, and gradually work your way up to more significant topics.

What if I don't feel comfortable sharing at all?

That's completely okay! You can listen and observe at first. Sharing is a personal choice, and you should only do it when you feel ready.