How can I manage my anxiety in social situations?
An example of an AI chatbot conversation about managing anxiety in social settings.
How can I manage my anxiety in social situations?
It's common to feel anxious in social settings. Have you identified specific triggers for your anxiety?
I get really nervous when I have to speak in front of people.
Public speaking is a common trigger. Have you tried any techniques like deep breathing or visualization before speaking?
I've heard of deep breathing, but I'm not sure how to do it effectively.
Deep breathing involves inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth. Would you like to try a guided exercise?
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