How can I overcome my attachment issues?
An example of an AI chatbot conversation about overcoming attachment issues.
How can I overcome my attachment issues?
Overcoming attachment issues often involves self-reflection and understanding your emotional patterns. Have you identified any triggers?
Yes, I tend to feel anxious when I'm away from my partner.
That's a common experience. It might help to practice mindfulness and focus on your own interests when apart. Have you tried that?
Not really, I usually just worry about what they're doing.
It's understandable to feel that way. Try setting aside time for activities you enjoy, which can help reduce anxiety and build your independence.
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