How can I stop being so defensive in conversations?
It's great that you want to work on this! A good first step is to recognize when you're feeling defensive. Can you think of a recent situation where you felt that way?
Yes, during a meeting when my ideas were criticized.
That’s a common trigger. Instead of reacting defensively, try to pause and breathe. What do you think you could say instead?
Maybe I could ask for clarification on the criticism?
Exactly! Asking for clarification shows you're open to feedback. It can also help you understand the other person's perspective better.
Thanks! I’ll try that next time.
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