How can I overcome my anxiety about exercising in public?

How can I overcome my anxiety about exercising in public?

It's common to feel anxious about exercising in public. Have you identified what specifically makes you anxious?

I worry about being judged by others while I'm working out.

That’s a valid concern. Remember, most people are focused on their own workouts. Would it help to start with less crowded times?

Yes, that sounds like a good idea. What else can I do?

You could also try bringing a friend along for support or focusing on your own progress rather than others.

I like that! Any tips for staying motivated?

Setting small, achievable goals and celebrating your progress can really help keep you motivated!