How can I overcome my fear of disapproval from others?
An example of an AI chatbot conversation about overcoming fear of disapproval.
How can I overcome my fear of disapproval from others?
Overcoming the fear of disapproval starts with understanding its roots. Can you share a specific situation where you felt this fear?
I often feel anxious when I have to present my ideas in meetings.
That's a common scenario. One approach is to practice your presentation skills in a safe environment. Would you like tips on how to do that?
Yes, that would be helpful!
Try rehearsing in front of a mirror or with a trusted friend. Focus on your message rather than how others might react.
What if I still feel anxious even after practicing?
It's normal to feel anxious. Consider mindfulness techniques to calm your nerves before speaking. Would you like to explore those?
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