How can I talk about my mental health without feeling scared?

How can I talk about my mental health without feeling scared?

It's completely normal to feel scared about discussing mental health. Start by choosing a safe space and a trusted person.

What if the person I talk to doesn't understand?

That can be tough. You might want to explain your feelings clearly and let them know what support you need.

Are there specific phrases I can use to make it easier?

Yes! You can start with "I've been feeling overwhelmed lately, and I’d like to share my thoughts with you." This opens the door.

How do I handle negative reactions?

It's important to remember that not everyone will react positively. If that happens, try to stay calm and seek support elsewhere.

Can I practice this conversation with you?

Absolutely! Let's role-play. You can start by sharing how you're feeling.