How can I overcome my fear of public speaking?

How can I overcome my fear of public speaking?

Overcoming fear of public speaking often starts with understanding the root of your anxiety. Can you share what specifically makes you anxious?

I get really nervous when I think about people judging me.

That's a common concern! One effective technique is to reframe your thoughts. Instead of focusing on judgment, try to view your audience as supportive. Would you like tips on how to practice this?

Yes, please! What are some good practice techniques?

You can start by practicing in front of a mirror, recording yourself, or presenting to friends. Gradually increase your audience size. Would you like more detailed strategies?

That sounds helpful! What else can I do to build my confidence?

Building confidence can also involve visualization techniques and positive affirmations. Imagine yourself succeeding before you speak. Would you like to explore these techniques further?