How can I break through my fitness plateau?

I've been working out consistently, but I feel like I've hit a plateau. What can I do to break through it?

Hitting a plateau is common! Have you considered changing your workout routine or increasing the intensity?

I usually do the same exercises. What kind of changes should I make?

You could try incorporating different exercises, adjusting your sets and reps, or even adding some high-intensity interval training.

That sounds helpful! How often should I change my routine?

It's good to change your routine every 4-6 weeks to keep your body challenged and prevent plateaus.

Thanks! Any tips on tracking my progress?

Absolutely! Keep a workout journal or use fitness apps to log your workouts, track your weights, and monitor your progress over time.