How can I overcome guilt when setting boundaries?
An example of an AI chatbot conversation about overcoming guilt in setting personal boundaries.
How can I overcome guilt when setting boundaries?
It's common to feel guilty about setting boundaries. Can you share a specific situation where you felt this way?
I often feel guilty when I say no to my friends' requests.
It's important to remember that saying no is a form of self-care. What do you think would happen if you said no?
I worry they might be upset with me.
It's natural to worry about others' feelings, but your needs are important too. How do you think your friends would react if you explained your need for boundaries?
They might understand, but I still feel bad.
Feeling bad is a normal reaction, but practicing self-compassion can help. Have you tried any techniques to ease that guilt?
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