How can I overcome guilt when taking time for myself?
It's common to feel guilty about prioritizing self-care. Remember, taking care of yourself allows you to be your best for others.
But I feel like I should be doing something productive instead.
Productivity is important, but so is your well-being. Self-care can actually enhance your productivity in the long run.
What if I feel like I'm being selfish?
Self-care isn't selfish; it's necessary. By caring for yourself, you can better support those around you.
How do I start incorporating self-care without feeling guilty?
Start small. Schedule short self-care activities and gradually increase them. Remind yourself that you deserve this time.
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