How can I overcome my internal stigma about mental health?
An example of an AI chatbot conversation about overcoming internal stigma related to mental health.
How can I overcome my internal stigma about mental health?
It's great that you're seeking to address this. Acknowledging your feelings is the first step. Can you share what specific thoughts or beliefs you struggle with?
I often feel ashamed for needing help and think I should be able to handle things on my own.
That’s a common feeling. Remember, seeking help is a sign of strength, not weakness. Have you considered talking to someone about these feelings?
I haven't, but I think I might. I'm just worried about what others will think.
It's natural to worry about others' opinions, but focusing on your well-being is crucial. Surrounding yourself with supportive people can help. Would you like tips on finding a supportive community?
Yes, that would be helpful. Thank you!
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