How can I feel more comfortable using public transport?

I'm really anxious about using public transport. Any tips?

It's completely normal to feel anxious! Start by planning your route in advance and familiarizing yourself with the schedule.

What if I get lost or miss my stop?

You can use navigation apps to help you stay on track. If you miss a stop, just get off at the next one and catch the next train or bus back.

Are there specific times when public transport is less crowded?

Yes, early mornings or late evenings are usually less crowded. Try to avoid peak hours if you can.

How can I manage my anxiety while on the bus or train?

Listening to music or podcasts can help distract you. Also, practicing deep breathing techniques can be very calming.