How can I overcome resistance in my training routine?

How can I overcome resistance in my training routine?

Overcoming resistance in training often involves setting clear goals, finding motivation, and creating a supportive environment. What specific challenges are you facing?

I struggle with staying motivated, especially on tough days.

It's common to feel that way! Try setting small, achievable goals and rewarding yourself when you meet them. Have you considered finding a workout buddy for accountability?

I haven't thought about that. How can I find a workout buddy?

You can look for workout groups in your community, join fitness classes, or even ask friends who share similar fitness goals. Social media platforms also have groups for finding workout partners!

That sounds helpful! What if I still feel unmotivated?

If motivation is still low, consider revisiting your goals and ensuring they align with your interests. Sometimes, changing your routine or trying new activities can reignite your passion for training.