How can I overcome my resistance to meditation?
An example of an AI chatbot conversation about overcoming resistance to meditation.
I've been wanting to meditate, but I keep resisting it. What can I do?
It's common to feel resistance to meditation. Can you share what specifically holds you back?
I feel like I don't have enough time and I get frustrated when I try to focus.
Time constraints are a common barrier. Have you considered starting with just a few minutes a day?
That sounds doable. But what if I still can't focus?
It's okay if your mind wanders! Acknowledge the thoughts and gently bring your focus back. It's part of the process.
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