How can I overcome setbacks in my recovery journey?
An example of an AI chatbot conversation about overcoming setbacks in recovery.
How can I overcome setbacks in my recovery journey?
It's important to remember that setbacks are a normal part of recovery. Can you share what specific setback you're facing?
I relapsed last week and I feel really discouraged.
Relapses can be tough, but they don't define your entire journey. What strategies have you used in the past that helped you stay on track?
I used to journal and talk to my support group.
Those are great strategies! Reconnecting with your support group and journaling can help you process your feelings. Would you like tips on how to get back into those habits?
Yes, that would be helpful!
To start journaling again, set aside a few minutes each day to write about your feelings. For your support group, consider reaching out to a member for a chat.
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