How can I set effective goals in my recovery journey?
An example of an AI chatbot conversation about setting goals in recovery.
How can I set effective goals in my recovery journey?
Setting effective goals in recovery involves being specific, measurable, achievable, relevant, and time-bound (SMART). What area of recovery are you focusing on?
I'm focusing on my mental health and staying sober.
That's great! For mental health, you might set a goal like practicing mindfulness for 10 minutes daily. For sobriety, perhaps aim for attending three support meetings each week. How do those sound?
Those sound good! How do I stay motivated to stick to these goals?
Staying motivated can be challenging. Consider tracking your progress, rewarding yourself for milestones, and connecting with a support network. Would you like tips on building a support system?
Yes, that would be helpful!
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