How can I overcome social anxiety after being ill?

How can I overcome social anxiety after being ill?

It's great that you're seeking help! Overcoming social anxiety after illness can be challenging, but there are effective strategies. Have you considered gradually exposing yourself to social situations?

I haven't really thought about that. What do you mean by gradual exposure?

Gradual exposure means starting with small, manageable social interactions and slowly increasing their complexity. For example, you might start by chatting with a friend over coffee before attending a larger gathering.

That sounds doable. Are there any other techniques I can try?

Absolutely! Techniques like mindfulness, deep breathing exercises, and cognitive-behavioral strategies can also help reduce anxiety. Would you like to explore any of these in more detail?

Yes, I’d like to know more about mindfulness.

Mindfulness involves being present in the moment and observing your thoughts without judgment. Practicing mindfulness can help you manage anxiety by focusing on the here and now rather than worrying about social situations.