How can I overcome social anxiety at work?
An example of an AI chatbot conversation about overcoming social anxiety in the workplace.
How can I overcome social anxiety at work?
Overcoming social anxiety at work involves several strategies. Have you tried any techniques like deep breathing or visualization?
I've tried deep breathing, but it doesn't always help. What else can I do?
You might consider gradual exposure. Start by engaging in small conversations with colleagues and gradually increase the complexity.
That sounds doable. What if I feel overwhelmed during a meeting?
If you feel overwhelmed, take a moment to breathe and focus on a single point in the room. It can help ground you.
Thanks! I’ll try that. Any tips for preparing for meetings?
Absolutely! Prepare notes in advance, practice what you want to say, and visualize a positive outcome.
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