How can I manage my anxiety as a teenager?

How can I manage my anxiety as a teenager?

Managing anxiety can be challenging, but there are several strategies you can try. Have you considered talking to someone about it?

I haven't really talked to anyone. I'm not sure how to start.

That's completely understandable. You could start by sharing your feelings with a trusted friend or family member. It might help to express what you're going through.

What if they don't understand?

It's possible they may not fully understand, but opening up can still be beneficial. You could also consider speaking with a counselor who specializes in teen issues.

That sounds like a good idea. What else can I do to cope?

In addition to talking to someone, practicing mindfulness, engaging in physical activity, and maintaining a healthy routine can also help reduce anxiety.