What are some tips for starting a paleo diet?

What are some tips for starting a paleo diet?

To start a paleo diet, focus on whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds. Avoid processed foods, grains, and dairy.

Can you suggest some easy paleo recipes?

Sure! How about a grilled chicken salad with mixed greens, avocado, and a lemon vinaigrette? Or try zucchini noodles with a homemade tomato sauce.

What snacks can I have on a paleo diet?

Great question! You can snack on raw veggies with guacamole, mixed nuts, or apple slices with almond butter.

Are there any common mistakes to avoid?

Yes, one common mistake is not planning meals ahead, which can lead to grabbing non-paleo options. Also, be cautious with portion sizes.

How long does it take to see results from the paleo diet?

Many people start to feel better within a few weeks, but noticeable weight loss or health improvements can take longer, depending on individual factors.