How can I manage a panic attack when it happens?

How can I manage a panic attack when it happens?

When you feel a panic attack coming on, try to focus on your breathing. Inhale deeply through your nose for four counts, hold for four, and exhale through your mouth for four. This can help calm your body.

What if I can't control my breathing?

If you find it hard to control your breathing, try grounding techniques. Focus on your surroundings by naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Are there any long-term strategies to prevent panic attacks?

Yes, regular exercise, mindfulness meditation, and therapy can help reduce the frequency and intensity of panic attacks over time.

Should I talk to a professional about my panic attacks?

Absolutely. Speaking with a mental health professional can provide you with tailored strategies and support to manage your panic attacks effectively.