What are the symptoms of a panic attack?

What are the symptoms of a panic attack?

Panic attacks can include symptoms like rapid heartbeat, sweating, trembling, shortness of breath, and feelings of impending doom.

How long do these symptoms usually last?

Symptoms of a panic attack typically peak within 10 minutes and can last for about 20 to 30 minutes, but it varies for each person.

Is it possible to have a panic attack without any obvious trigger?

Yes, panic attacks can occur unexpectedly, even without a clear trigger. This is known as spontaneous panic attacks.

What should I do if I experience a panic attack?

If you experience a panic attack, try to focus on your breathing, find a quiet space, and remind yourself that it will pass.

Can panic attacks lead to other health issues?

Yes, frequent panic attacks can lead to anxiety disorders or agoraphobia, where individuals fear situations that might trigger an attack.