How can I manage my mental health while parenting?
It's important to prioritize self-care. Have you considered setting aside time for yourself each week?
I feel guilty taking time for myself. Is that normal?
Yes, many parents feel that way. Remember, taking care of yourself helps you be a better parent.
What are some quick self-care tips I can try?
You could try deep breathing exercises, a short walk, or even reading a book for a few minutes.
How do I talk to my partner about my mental health needs?
Open communication is key. Share your feelings honestly and express what support you need from them.
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