How can I help my child manage their anger?

How can I help my child manage their anger?

It's great that you want to help your child! One effective way is to teach them deep breathing techniques.

What are some specific breathing exercises I can teach them?

You can start with the '5-5-5' technique: inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds.

How can I encourage them to use these techniques when they're upset?

You can practice these techniques together during calm moments, so they feel comfortable using them when angry.

Are there any other strategies I should consider?

Yes! You can also encourage them to express their feelings through art or writing, which can be very therapeutic.