What are some effective physiotherapy exercises for back pain?
An example of an AI chatbot conversation about physiotherapy exercises for rehabilitation.
What are some effective physiotherapy exercises for back pain?
Some effective exercises include pelvic tilts, knee-to-chest stretches, and cat-cow stretches. Would you like details on any specific exercise?
Yes, can you explain how to do the pelvic tilt?
Sure! To perform a pelvic tilt, lie on your back with your knees bent. Tighten your abdominal muscles and push your lower back into the floor. Hold for a few seconds, then relax. Repeat 10-15 times.
How often should I do these exercises?
It's generally recommended to do these exercises 2-3 times a week, but consult your physiotherapist for a personalized plan.
Are there any exercises I should avoid?
Yes, avoid exercises that cause pain or discomfort, especially high-impact activities. Always consult with a professional.
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