How can I help my picky eater try new foods?

How can I help my picky eater try new foods?

Start by introducing new foods gradually and pairing them with favorites. Have you tried involving them in meal prep?

No, I haven't. How can I get them involved?

You can let them choose a recipe or help with simple tasks like washing vegetables. It makes them more interested!

That sounds great! What if they still refuse to try it?

If they refuse, don't pressure them. Just keep offering the food without forcing it. Sometimes it takes multiple exposures.

Thanks! Any tips on making vegetables more appealing?

Try colorful presentations, fun shapes, or dips. You can also roast them for a sweeter flavor!