How can I help my child who is a picky eater?

How can I help my child who is a picky eater?

It's common for children to be picky eaters. Have you tried involving them in meal planning or preparation?

No, I haven't. How can I get them involved?

You can ask them to choose a vegetable or fruit for the week or let them help wash and prepare the food.

That sounds like a good idea! What if they still refuse to eat certain foods?

Try to offer those foods multiple times without pressure. It can take several exposures for them to accept new flavors.

Thanks! Any other tips for making meals more appealing?

You can make meals fun by using creative presentations, like arranging food into shapes or using colorful ingredients.