How can I get my child to try new foods?
You can try introducing new foods gradually, making them fun, and involving your child in the cooking process.
What are some fun ways to present new foods?
You can create colorful plates, use fun shapes with cookie cutters, or make a food art project to engage their interest.
Should I force them to eat new foods?
It's better to avoid forcing them, as it can create negative associations. Encourage them gently instead.
How many times should I offer a new food?
Experts suggest offering a new food at least 10-15 times before deciding if they like it or not.
What if they still refuse to eat it?
If they refuse, try not to stress. Keep offering it occasionally and pair it with foods they already enjoy.
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