What are some common challenges of adopting a plant-based diet?

What are some common challenges of adopting a plant-based diet?

Some common challenges include finding suitable protein sources, meal planning, and dealing with social situations.

How can I overcome the protein issue?

You can include foods like lentils, chickpeas, quinoa, and tofu in your diet to ensure adequate protein intake.

What about cravings for meat?

Cravings can be managed by finding plant-based alternatives that mimic the taste and texture of meat, like tempeh or seitan.

Are there any tips for dining out?

Yes! Look for restaurants with plant-based options, and don’t hesitate to ask the staff for modifications to dishes.