What are some good plant-based sources of iron?

What are some good plant-based sources of iron?

Some excellent plant-based sources of iron include lentils, chickpeas, quinoa, tofu, and dark leafy greens like spinach.

How can I enhance iron absorption from these sources?

You can enhance iron absorption by consuming vitamin C-rich foods like citrus fruits, bell peppers, or tomatoes alongside iron-rich foods.

Are there any foods I should avoid that can inhibit iron absorption?

Yes, foods high in calcium, tannins (like tea and coffee), and phytates (found in some grains and legumes) can inhibit iron absorption.

How much iron do I need daily on a plant-based diet?

The recommended daily allowance for iron varies: adult men need about 8 mg, while women need 18 mg, especially during menstruation.

Can I get enough iron from a vegan diet?

Yes, with careful planning, a vegan diet can provide sufficient iron through a variety of plant-based sources.