How can Progressive Muscle Relaxation help with anxiety?
An example of an AI chatbot conversation about PMR and its benefits for anxiety relief.
How can Progressive Muscle Relaxation help with anxiety?
Progressive Muscle Relaxation (PMR) is a technique that helps reduce anxiety by systematically tensing and relaxing muscle groups.
Can you guide me through a PMR exercise?
Sure! Let's start with your feet. Tense the muscles in your feet for 5 seconds, then relax them. Notice the difference.
What should I do next?
Now, move up to your calves. Tense them for 5 seconds, then release. Focus on the sensation of relaxation.
How often should I practice PMR?
It's beneficial to practice PMR daily, especially during times of high stress or anxiety.
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