What are the nutrition facts of popcorn?

What are the nutrition facts of popcorn?

Popcorn is a whole grain and can be a healthy snack. A typical serving (about 3 cups of air-popped popcorn) contains approximately 90 calories, 3 grams of protein, 1 gram of fat, and 18 grams of carbohydrates.

Is popcorn high in fiber?

Yes, popcorn is high in fiber! A serving of air-popped popcorn contains about 3.5 grams of fiber, which can help with digestion.

Are there any vitamins or minerals in popcorn?

Popcorn contains small amounts of vitamins and minerals, including magnesium, phosphorus, and B vitamins. However, it's not a significant source.

How does popcorn compare to other snacks?

Popcorn is generally lower in calories and fat compared to many other snacks like chips or cookies, making it a healthier option.

Can I add toppings without ruining its health benefits?

Yes, you can add toppings like nutritional yeast or a sprinkle of spices for flavor without significantly increasing calories. Just be cautious with butter and salt.