How can I practice positive self-talk?
An example of an AI chatbot conversation about positive self-talk techniques.
How can I practice positive self-talk?
Practicing positive self-talk involves replacing negative thoughts with positive affirmations. Would you like some examples?
Yes, please give me some examples of positive affirmations.
Sure! Here are a few: 'I am capable of achieving my goals,' 'I deserve happiness,' and 'I am enough just as I am.'
How often should I practice these affirmations?
It's best to practice them daily, especially in the morning or whenever you feel negative thoughts creeping in.
What if I struggle to believe these affirmations?
That's normal! Start with small affirmations that feel more believable, and gradually work your way up to bigger ones.
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