What are some healthy post-game snacks for young athletes?
Some great options include yogurt with fruit, whole grain wraps with turkey, and energy bars made with nuts and oats.
Can you suggest something quick and easy to prepare?
Absolutely! Peanut butter on whole grain toast or banana slices with almond butter are quick and nutritious.
What about snacks that are high in protein?
High-protein snacks include hard-boiled eggs, cottage cheese with fruit, or a protein smoothie with spinach and berries.
Are there any snacks that kids usually love?
Yes! Kids often enjoy homemade trail mix, cheese sticks, or apple slices with peanut butter.
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