What are the nutritional benefits of snacks?
An example of an AI chatbot conversation about the nutritional benefits of snacks.
What are the nutritional benefits of snacks?
Snacks can provide essential nutrients, energy, and help maintain blood sugar levels. They can also curb hunger between meals.
Can you give examples of healthy snacks?
Sure! Healthy snacks include fruits, nuts, yogurt, whole-grain crackers, and vegetable sticks with hummus.
How do snacks fit into a balanced diet?
Snacks can complement meals by providing additional nutrients and energy. It's important to choose healthy options to maintain balance.
Are there any snacks I should avoid?
Yes, it's best to limit snacks high in added sugars, unhealthy fats, and sodium, like chips, candy, and sugary drinks.
What portion sizes should I aim for with snacks?
Aim for snacks that are around 100-200 calories, depending on your overall dietary needs and activity level.
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