How can I reflect on my therapy sessions effectively?
An example of an AI chatbot conversation about reflecting on therapy sessions.
How can I reflect on my therapy sessions effectively?
Reflecting on your therapy sessions can be very beneficial. Start by noting your feelings immediately after each session.
What specific questions should I ask myself during this reflection?
Consider asking yourself what insights you gained, how you felt during the session, and what goals you want to set moving forward.
How often should I do this reflection?
It's helpful to reflect after each session, but you can also set aside time weekly to review your progress and feelings.
Can journaling help with this process?
Absolutely! Journaling can help you articulate your thoughts and feelings, making it easier to track your progress over time.
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