What are some good pre-game meal ideas?
A great pre-game meal should be rich in carbohydrates and moderate in protein. How about whole grain pasta with chicken and veggies?
That sounds good! What about something vegetarian?
You could try a quinoa salad with black beans, corn, and avocado. It's nutritious and filling!
How long before the game should I eat?
It's best to eat your pre-game meal about 3-4 hours before the game to allow for proper digestion.
Any snacks I can have closer to game time?
Yes! A banana or a granola bar about 30-60 minutes before the game can provide a quick energy boost.
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