What should I do before a massage?
An example of an AI chatbot conversation about pre-massage tips for relaxation.
What should I do before a massage?
It's great that you're preparing for a massage! Here are some tips: stay hydrated, avoid heavy meals, and arrive early.
How long before the massage should I stop eating?
It's best to stop eating at least 1-2 hours before your massage to avoid discomfort.
Should I take a shower before my appointment?
Yes, taking a shower can help you feel fresh and relaxed, making the experience more enjoyable.
What if I'm feeling stressed on the day of my massage?
If you're feeling stressed, try some deep breathing exercises or listen to calming music before your appointment.
Is there anything I should avoid doing before a massage?
Yes, avoid caffeine and alcohol as they can dehydrate you and affect your relaxation during the massage.
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