What should I eat before a long bike ride?
An example of an AI chatbot conversation about pre-ride nutrition for cyclists.
What should I eat before a long bike ride?
It's important to fuel your body with the right nutrients. Aim for a meal rich in carbohydrates, moderate in protein, and low in fat.
Can you give me some specific food examples?
Sure! Good options include oatmeal with fruit, a banana with peanut butter, or a whole grain sandwich with lean turkey.
How long before the ride should I eat?
Try to eat your pre-ride meal about 2-3 hours before you start riding to allow for proper digestion.
What if I only have an hour before my ride?
If you're short on time, opt for a quick snack like a banana or an energy bar about 30-60 minutes before your ride.
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