What should I eat before a run?
An example of an AI chatbot conversation about pre-run nutrition tips.
What should I eat before a run?
It's best to eat a meal rich in carbohydrates and moderate in protein about 2-3 hours before your run. Foods like oatmeal, bananas, or a peanut butter sandwich are great options.
How much water should I drink before running?
Aim to drink about 16-20 ounces of water 1-2 hours before your run. Staying hydrated is key!
Can I eat a snack right before running?
Yes, a light snack like a banana or an energy bar 30 minutes before running can provide a quick energy boost.
What if I have a long run planned?
For long runs, consider a more substantial meal 3-4 hours prior, and you might also want to bring energy gels or chews to consume during the run.
Are there any foods I should avoid before running?
Yes, it's best to avoid heavy, fatty, or high-fiber foods right before running, as they can cause discomfort.
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