What are the best foods to eat before a run?
An example of an AI chatbot conversation about running fuel and nutrition.
What are the best foods to eat before a run?
It's best to eat easily digestible carbohydrates. Foods like bananas, oatmeal, or a slice of toast with jam are great options.
How long before my run should I eat?
Ideally, you should eat about 30 to 60 minutes before your run to allow for digestion.
What about hydration? How much water should I drink?
You should aim to drink about 16-20 ounces of water at least an hour before your run to stay properly hydrated.
Are there any specific snacks I should avoid?
Yes, avoid high-fat and high-fiber foods right before running, as they can cause stomach discomfort.
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