What exercises are safe during pregnancy?
An example of an AI chatbot conversation about safe exercises during pregnancy.
What exercises are safe during pregnancy?
It's great that you're looking to stay active! Generally, low-impact exercises like walking, swimming, and prenatal yoga are safe.
Are there any exercises I should avoid?
Yes, you should avoid exercises that involve lying flat on your back after the first trimester, as well as high-impact activities.
How often should I exercise during pregnancy?
Aim for at least 150 minutes of moderate-intensity exercise each week, but listen to your body and adjust as needed.
Can I do strength training while pregnant?
Yes, you can do strength training with lighter weights and higher repetitions, but it's best to consult your doctor first.
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