What should I eat during pregnancy for optimal health?
An example of an AI chatbot conversation about nutrition during pregnancy.
What should I eat during pregnancy for optimal health?
It's important to focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods like leafy greens, nuts, and fish are great choices.
Are there any foods I should avoid?
Yes, you should avoid raw or undercooked seafood, eggs, and meats, as well as unpasteurized dairy products to reduce the risk of foodborne illnesses.
How much water should I drink each day?
Aim for about 8-10 cups of water daily, but listen to your body and drink more if you're feeling thirsty.
Can I take prenatal vitamins?
Absolutely! Prenatal vitamins are recommended to ensure you get enough essential nutrients like folic acid and iron.
What are some healthy snack options?
Healthy snacks include yogurt with fruit, nuts, whole grain crackers with cheese, or veggie sticks with hummus.
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