What is a healthy amount of weight gain during pregnancy?
An example of an AI chatbot conversation about pregnancy weight gain and healthy guidelines.
What is a healthy amount of weight gain during pregnancy?
The recommended weight gain during pregnancy varies based on your pre-pregnancy weight. Generally, it's about 25-35 pounds for those with a normal BMI.
What if I was underweight before pregnancy?
If you were underweight, the recommendation is typically 28-40 pounds. It's important to consult with your healthcare provider for personalized advice.
Can I gain weight too quickly?
Yes, gaining weight too quickly can lead to complications. It's best to aim for a steady weight gain throughout your pregnancy.
What are some healthy foods to eat during pregnancy?
Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Staying hydrated is also key!
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