How can I improve my sleep during pregnancy?
An example of an AI chatbot conversation about sleep issues during pregnancy.
I'm having trouble sleeping since I got pregnant. What can I do?
It's common to experience sleep issues during pregnancy. Have you tried using pillows for support or establishing a bedtime routine?
I've tried pillows, but I still wake up frequently. Any other tips?
You might want to avoid caffeine and heavy meals before bed. Also, consider relaxation techniques like deep breathing or prenatal yoga.
That sounds helpful! What about naps during the day?
Short naps can be beneficial, but try to limit them to 20-30 minutes to avoid disrupting your nighttime sleep.
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