How can I prepare for my first teletherapy session?
An example of an AI chatbot conversation about preparing for teletherapy sessions.
How can I prepare for my first teletherapy session?
It's great that you're taking this step! To prepare, find a quiet, comfortable space where you won't be interrupted.
What technology do I need to have ready?
You'll need a device with a camera and microphone, like a computer or smartphone, and a stable internet connection.
Should I have any materials or notes ready?
Yes, it can be helpful to jot down any topics or feelings you want to discuss during the session.
What if I feel nervous about the session?
It's completely normal to feel nervous! Try some deep breathing exercises before the session to help calm your nerves.
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