What should I expect in teletherapy?

What should I expect in teletherapy?

In teletherapy, you can expect a virtual session with your therapist via video or phone. It's similar to in-person therapy.

Will I have the same level of privacy as in-person therapy?

Yes, teletherapy sessions are confidential, just like in-person sessions. Ensure you're in a private space during your session.

What technology do I need for teletherapy?

You'll need a device with a camera and microphone, a stable internet connection, and a secure platform for the session.

Can teletherapy be as effective as in-person therapy?

Many studies show that teletherapy can be just as effective as in-person therapy, depending on the individual and their needs.

What if I have technical issues during the session?

If you encounter technical issues, your therapist will usually have a backup plan, like switching to a phone call.