How can I prepare for my first teletherapy session?

How can I prepare for my first teletherapy session?

It's great that you're taking this step! To prepare, find a quiet, comfortable space where you won't be interrupted.

What technology do I need for teletherapy?

You'll need a device with a camera and microphone, like a computer or smartphone, and a stable internet connection.

Should I have any materials ready for the session?

Yes, it can be helpful to have a notebook and pen for jotting down thoughts or questions you want to discuss.

How do I choose a therapist for teletherapy?

Look for licensed therapists who specialize in your areas of concern and check their experience with teletherapy.

What if I feel anxious about the session?

It's normal to feel anxious! Try some deep breathing exercises before the session, and remind yourself that it's a safe space.