How can I prevent age-related illnesses?

How can I prevent age-related illnesses?

There are several ways to prevent age-related illnesses, including maintaining a healthy diet, exercising regularly, and staying mentally active.

What specific foods should I include in my diet?

Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods like berries, nuts, and fish are particularly beneficial.

How much exercise do I need each week?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training twice a week.

Are there any supplements I should consider?

Consult with a healthcare provider, but common supplements include vitamin D, omega-3 fatty acids, and antioxidants.

What mental activities can help keep my mind sharp?

Engage in puzzles, reading, learning new skills, or even socializing with friends to keep your mind active.